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Healthy Weight

A healthy, athlete-focused meal featuring grilled salmon and walnuts.

Nutrition & Wellness, Sports Chiropractic & Performance

Fish Oil for Kids: Why Omega-3s Matter for Growing Brains and Bodies

July 20, 2026 / Dr. Stephen Ford, DC / Healthy Weight, Heart Health, Nutrition, Supplements, Wellness

When you think about training a young athlete, you probably think about drills, practice time, and the right pair of

Fish Oil for Kids: Why Omega-3s Matter for Growing Brains and Bodies Read Post »

Illustration representing nutrition, healthy weight management, and heart health

Dynamic Spine and Performance Center, Nutrition & Wellness

Double Hitter Nutrients: Foods and Supplements That Boost Both Weight Loss and Heart Health

July 16, 2026 / Dr. Stephen Ford, DC / Healthy Weight, Heart Health, Nutrition, Supplements

Explore foods and nutrients that may support both healthy weight management and cardiovascular health as part of a balanced approach to wellness.

Double Hitter Nutrients: Foods and Supplements That Boost Both Weight Loss and Heart Health Read Post »

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