Muscle soreness or stiffness for a day or two after exercising are considered normal, however certain warning signs may signal a more serious injury that requires care from the Vanguard team. Early warning signs of sports injuries include:
- Tenderness or soreness within a joint
- Muscle soreness or stiffness lasting more than two days
- Swelling or bruising
- Decreased range of motion
- Pain when bearing weight
- Inability to raise your arms overhead without pain or discomfort
If you experience any of these warning signs, see the team immediately for an exam. Getting a diagnosis and treatment as soon as possible may reduce your risk of complications and may allow you to return to athletic activities sooner.